psyfrolov.pro / Blog

Blog

Articles on psychology and the cognitive behavioural approach — concise, evidence-based, with references to scientific sources.

01

What Is CBT and Why It Works

6–7 min read
02

How CBT Works

6–7 min read
03

How to Choose a Psychologist

6–7 min read
04

Cognitive Restructuring

6–7 min read
05

Behavioural Activation

6–7 min read
06

Exposure Therapy

6–7 min read
07

Anxiety Disorders

6–7 min read
08

Depression — an Evidence-Based View

6–7 min read
09

Emotional Burnout

6–7 min read
10

Psychosomatics

6–7 min read
11

Toxic Relationships

6–7 min read
12

Divorce — Psychological Support

6–7 min read
13

I can't fall asleep, thoughts won't stop

4 min read
14

Overthinking and rumination

4 min read
15

Waking up with anxiety

4 min read
16

No motivation, everything feels flat

4 min read
17

Work drains all my energy

4 min read
18

Fear that something will happen to loved ones

4 min read
19

My partner doesn't hear me

4 min read
20

How to tell it's time to see a psychologist

4 min read
21

Third-wave CBT

6 min read
22

Acceptance instead of fighting thoughts

5 min read